When do you eat salt?

　　When cooking, if you use soy oil or vegetable oil to taste, in order to reduce the loss of vegetable vitamins when cooking, it is generally scientific. Small knowledge: sodium chloride, colorless cube crystallization or white crystallization. Soluble in water, glycerol, slightly soluble in ethanol, liquid ammonia. Not soluble in hydrochloric acid. In the air, there is a microquchar in the air. Used to make sink and other chemical products, ore smelting. Food industry and fisheries are used for saline, and can also be used as a raw material and refined food salt of a flavor.

　　Salt is the most commonly used condiment, but excessive or too small to intake salt is unfavorable, so professionals suggest, "eat less salt, multi-salt salt". So how much salt is healthy? How to use many medical functions of salt? Salt, also called sodium salt, its main component is sodium chloride. Salt is a kind of condiments that will be indispensable in each meal. It will feel that there is no taste and affect appetite. The food is long-term salt, which will make people feel tired, dizziness, and even fainting. For example, the festival during the summer, the amount of activity is too large, too sweating, and the salt is over, the fat, dizziness, muscle convulsions, and even false.

　　According to the measurement, a person will have anorexia, nausea and vomiting, vomiting, fuzzy heartbeat, speed of heartbeat, weak pulse, and low blood pressure, and blood pressure drop. When the content of sodium chloride per kilogram is less than 0.5-0.75 grams, symptoms such as distilance, wood, coma, or even cycle failure can appear.

　　Low sattermia caused by lack of salt is rarely seen because of lack of salt. However, there is still a case where there is still in the case of lack of sodium salts in vivo, severe diarrhea, sweating, large area burns, chronic adrenal cortex, and diabetic ketoacidosis, etc. Therefore, once these conditions are mentioned, some sodium salts are added to the patient in time, drink some soda soup, salt water, or intravenous input sodium chloride solution to prevent low sodiummia. Although salt is an indispensable substance, a person will cause harm to health if a person has too much sodium chloride in a long time. For example, you often eat salty food, increase your heart, kidney, liver, causing high blood pressure, arteriosclerosis, edema, etc. In general, the salt obtained from the food will not exceed 6 grams per day.

　　Especially the history of hypertension history, it is advisable to eat low salt diet. The intake of the human body is not absolutely appropriate, and sometimes it is not suitable. SometimesIt is necessary to set it as appropriate. According to relevant information, people who like to eat salty foods, the incidence of esophageal cancer is much lower than those who don't like to eat, and they are high. Some of the people in northern Japan have habit of eating salty food, including high blood pressure, is higher than other regions. Africa, some local residents in Australia, the salt in the food is not high, and there are few people with high blood pressure.

　　It can be seen that the effect of salt to high blood pressure is very large. For the healthy longevity of the elderly, prevention of high blood pressure and cardiovascular disease, try to eat less or not to eat high salt. It can be selected to select a low nutritious food with sodium salt to meet the needs of the human body, and there is no more than the salt of the intake, affecting health.